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<blockquote data-quote="bridg3" data-source="post: 1090926" data-attributes="member: 257098"><p>I'm currently doing the NHS couch to 5k app and Park Run is my finish line in 2 weeks. Its gone from not being able to run for more than a minute to this week running for 28 minutes none stop. Cant wait to do Park Run. </p><p></p><p>couple of questions for runners though do you eat before running or after ? </p><p>8 weeks in and I got my 1st blister today and I'm alittle worried as I was warned in December when I was diagonosed look after your feet , watch you don't get them cut or hurt. </p><p></p><p>I've also got really sore shins , interested in knowing if these types of thing are normal for diabetic runners and tips to avoid it.</p></blockquote><p></p>
[QUOTE="bridg3, post: 1090926, member: 257098"] I'm currently doing the NHS couch to 5k app and Park Run is my finish line in 2 weeks. Its gone from not being able to run for more than a minute to this week running for 28 minutes none stop. Cant wait to do Park Run. couple of questions for runners though do you eat before running or after ? 8 weeks in and I got my 1st blister today and I'm alittle worried as I was warned in December when I was diagonosed look after your feet , watch you don't get them cut or hurt. I've also got really sore shins , interested in knowing if these types of thing are normal for diabetic runners and tips to avoid it. [/QUOTE]
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