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Peanuts and wine
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<blockquote data-quote="Squire Fulwood" data-source="post: 753200" data-attributes="member: 44622"><p>Salted roasted peanuts have the lowest GI of any food and so are absorbed slowly by the body. Thats the reason that you can have some and not because they are carb free because they are not carb free.</p><p></p><p>I understand from other posters that some processed cheese is bulked out with potato starch. Check the label and only buy cheese with a low carb content.</p><p></p><p>The advice for wine for diabetics is the same as it is for non-diabetics. It's something like 21 units a week for men and 18 for women (needs checking). Having said that I find that I gain weight when I drink wine but few people drink as much as I do once I start.</p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 753200, member: 44622"] Salted roasted peanuts have the lowest GI of any food and so are absorbed slowly by the body. Thats the reason that you can have some and not because they are carb free because they are not carb free. I understand from other posters that some processed cheese is bulked out with potato starch. Check the label and only buy cheese with a low carb content. The advice for wine for diabetics is the same as it is for non-diabetics. It's something like 21 units a week for men and 18 for women (needs checking). Having said that I find that I gain weight when I drink wine but few people drink as much as I do once I start. [/QUOTE]
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