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Peerless67 "Newcastle diet"
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<blockquote data-quote="Chook" data-source="post: 1567283" data-attributes="member: 24561"><p>I know what you mean - I'm planning for after the end of ND already. I think I will carry on with low carbing and skipping breakfast on week days (I'm not missing it) then maybe slowly increase my calories by 100 cals a day for the first week, 200 cals a day for the second week, etc until I get to the point where I'm comfortably maintaining - and maybe incorporate the odd day or two of fasting until dinner. I will definitely need to keep an eye on calories otherwise I'll be back to where I started.</p></blockquote><p></p>
[QUOTE="Chook, post: 1567283, member: 24561"] I know what you mean - I'm planning for after the end of ND already. I think I will carry on with low carbing and skipping breakfast on week days (I'm not missing it) then maybe slowly increase my calories by 100 cals a day for the first week, 200 cals a day for the second week, etc until I get to the point where I'm comfortably maintaining - and maybe incorporate the odd day or two of fasting until dinner. I will definitely need to keep an eye on calories otherwise I'll be back to where I started. [/QUOTE]
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