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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1574728" data-attributes="member: 425152"><p>[USER=301760]@thepolly[/USER] [USER=80088]@marathonmona[/USER] [USER=24561]@Chook[/USER] [USER=422737]@Muzzer[/USER] Thank you all for the kind words. </p><p></p><p>[USER=422737]@Muzzer[/USER] for right now I am keeping my calories down without counting and avoiding to many carbs but without being anal about it. I am not sure what kind of levels you should aim for carb wise but there is some kind of low carb program on this site. </p><p>Personally I shall just continue with regular testing and if I see a climb in my BG levels I know I have over done the carbs, I think they call it eating to your meter. </p><p>I am like you I do not want to lose any more weight but I will be happy to trade fat for muscle, I am kinda liking my new waistline.</p><p>And you have done a great job too, unless you have done 8 weeks of NCD/800 cal, its hard to appreciate just what an achievement it is. And remember you have achieved this without medication, I have managed to avoid 549 tablets to date and I know you must have done a similar amount.</p><p>Congratulations and enjoy that steak.</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1574728, member: 425152"] [USER=301760]@thepolly[/USER] [USER=80088]@marathonmona[/USER] [USER=24561]@Chook[/USER] [USER=422737]@Muzzer[/USER] Thank you all for the kind words. [USER=422737]@Muzzer[/USER] for right now I am keeping my calories down without counting and avoiding to many carbs but without being anal about it. I am not sure what kind of levels you should aim for carb wise but there is some kind of low carb program on this site. Personally I shall just continue with regular testing and if I see a climb in my BG levels I know I have over done the carbs, I think they call it eating to your meter. I am like you I do not want to lose any more weight but I will be happy to trade fat for muscle, I am kinda liking my new waistline. And you have done a great job too, unless you have done 8 weeks of NCD/800 cal, its hard to appreciate just what an achievement it is. And remember you have achieved this without medication, I have managed to avoid 549 tablets to date and I know you must have done a similar amount. Congratulations and enjoy that steak. [/QUOTE]
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