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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1597461" data-attributes="member: 425152"><p>Hello people, just a quick update, I am still med free and sub 7s for BG tests. Gained a small amount of weight and I now fluctuate between 74kg and 75kg and still have a 32 inch waist. </p><p>Still avoiding large amounts of carbs but other than that am eating what I like.</p><p></p><p>So all is well, although dreading organising eating over the holidays.</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1597461, member: 425152"] Hello people, just a quick update, I am still med free and sub 7s for BG tests. Gained a small amount of weight and I now fluctuate between 74kg and 75kg and still have a 32 inch waist. Still avoiding large amounts of carbs but other than that am eating what I like. So all is well, although dreading organising eating over the holidays. [/QUOTE]
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