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Diabetes Management
Fitness, Exercise and Sport
playing around with fasted training
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<blockquote data-quote="ElyDave" data-source="post: 562547" data-attributes="member: 74042"><p>Decided to go with a 90 min bike session this morning instead of running. This time, instead of carbing up, I decided to set out early and have breakfast when I got home.</p><p> </p><p>So, wake up at 5.2</p><p>Quick cup of coffee whilst watching Transvulcania highlights, rose to 7.2, no bolus, reduced basal of 1.0 U</p><p> </p><p>as it was an experiment, I decided to test every 30 min instead of 45</p><p>30min 5.7</p><p>60 mins 4.9, had a fig roll just in case</p><p>90 mins 4.8</p><p> </p><p>Breakfast at home with a bolus reduced by a third, 22.5g carbs.</p><p> </p><p>Pretty happy with that overall and wil try that again, but maybe a longer session, also a longer run - I've done a couple of short fasted runs before.</p><p> </p><p>It was glorious weather for it as well.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 562547, member: 74042"] Decided to go with a 90 min bike session this morning instead of running. This time, instead of carbing up, I decided to set out early and have breakfast when I got home. So, wake up at 5.2 Quick cup of coffee whilst watching Transvulcania highlights, rose to 7.2, no bolus, reduced basal of 1.0 U as it was an experiment, I decided to test every 30 min instead of 45 30min 5.7 60 mins 4.9, had a fig roll just in case 90 mins 4.8 Breakfast at home with a bolus reduced by a third, 22.5g carbs. Pretty happy with that overall and wil try that again, but maybe a longer session, also a longer run - I've done a couple of short fasted runs before. It was glorious weather for it as well. [/QUOTE]
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