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Fitness, Exercise and Sport
playing around with fasted training
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<blockquote data-quote="oldgreymare" data-source="post: 580701" data-attributes="member: 20373"><p>Really interesting following your posts and your blog. Have you come across Peter Attia's blog The Eating Academy? American scientist and endurance athlete. He's done quite alot of detailed research on his own responses to lowering carbs and exercise. (Not diabetic but was pre-diabetc in spite of being a marathon swimmer when he first started looking into whether carbs are critical for sport). Many articles on his blog so can't remember in which post he identified that for endurance activities he saw no decrease in his speed, strength etc by staying low carb, but did see some some drop-off in explosive max strength - nor surprising as this is totally glycogen dependent?</p><p></p><p>See <a href="http://eatingacademy.com/category/sports-and-nutrition" target="_blank">http://eatingacademy.com/category/sports-and-nutrition</a></p><p></p><p>HINT - he's a great source of info but it helps if you like biochemistry...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="oldgreymare, post: 580701, member: 20373"] Really interesting following your posts and your blog. Have you come across Peter Attia's blog The Eating Academy? American scientist and endurance athlete. He's done quite alot of detailed research on his own responses to lowering carbs and exercise. (Not diabetic but was pre-diabetc in spite of being a marathon swimmer when he first started looking into whether carbs are critical for sport). Many articles on his blog so can't remember in which post he identified that for endurance activities he saw no decrease in his speed, strength etc by staying low carb, but did see some some drop-off in explosive max strength - nor surprising as this is totally glycogen dependent? See [url]http://eatingacademy.com/category/sports-and-nutrition[/url] HINT - he's a great source of info but it helps if you like biochemistry...;) [/QUOTE]
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