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Please help ..How many carbs per meal lchf diet are you eating?
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<blockquote data-quote="Kristin251" data-source="post: 1547251" data-attributes="member: 240838"><p>I</p><p></p><p> thanks. I read it when I was type 2 and skipped the type 1 part as it didn't apply. Then when I became LADA I read the type 1 part. I very much follow the 'laws of small numbers'. I'm never too far off from my goals. </p><p></p><p>I prefer his book well over think like a pancreas. Dr Ron Rosedale ( the Rosedale diet book) is similar in keeping insulin and lepton levels low. This is where I first heard of MODERATING protein which was a key to keeping my insulin/ bs low.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1547251, member: 240838"] I thanks. I read it when I was type 2 and skipped the type 1 part as it didn't apply. Then when I became LADA I read the type 1 part. I very much follow the 'laws of small numbers'. I'm never too far off from my goals. I prefer his book well over think like a pancreas. Dr Ron Rosedale ( the Rosedale diet book) is similar in keeping insulin and lepton levels low. This is where I first heard of MODERATING protein which was a key to keeping my insulin/ bs low. [/QUOTE]
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Please help ..How many carbs per meal lchf diet are you eating?
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