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Please help ..How many carbs per meal lchf diet are you eating?
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<blockquote data-quote="layladream" data-source="post: 1552388" data-attributes="member: 430121"><p>I found this all very helpful and interesting! My problem with diet is that I'm vegetarian and I've never liked fat! I was buying low fat cheese - should I be buying full fat? Also, porridge. That's how I start my day and is what the DN said was okay. What about milk? I buy semi-skimmed milk and use 50/50 milk and water for the porridge. Still trying to get my carbs down but have some processed food in the freezer from before I was diagnosed and I'm loathe to just bin it!! I love eggs so am eating eggs happily (scrambled eggs with cherry tomatoes is good). The DN said to eat fruits that grow in this country like apples, pears, berries. Does that mean I shouldn't eat pears and apples grown overseas? Sorry for the list of questions! I hope someone can help!</p></blockquote><p></p>
[QUOTE="layladream, post: 1552388, member: 430121"] I found this all very helpful and interesting! My problem with diet is that I'm vegetarian and I've never liked fat! I was buying low fat cheese - should I be buying full fat? Also, porridge. That's how I start my day and is what the DN said was okay. What about milk? I buy semi-skimmed milk and use 50/50 milk and water for the porridge. Still trying to get my carbs down but have some processed food in the freezer from before I was diagnosed and I'm loathe to just bin it!! I love eggs so am eating eggs happily (scrambled eggs with cherry tomatoes is good). The DN said to eat fruits that grow in this country like apples, pears, berries. Does that mean I shouldn't eat pears and apples grown overseas? Sorry for the list of questions! I hope someone can help! [/QUOTE]
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Please help ..How many carbs per meal lchf diet are you eating?
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