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Please help ..How many carbs per meal lchf diet are you eating?
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<blockquote data-quote="Bluetit1802" data-source="post: 1552399" data-attributes="member: 94045"><p>You will have to use your meter to tell you what you can eat - everyone is different. Most of us can't manage porridge. Milk is difficult. The DN means any fruits that grow naturally in this country - so pears and apples are something you can try. What are difficult are tropical fruits like bananas, grapes, oranges and so on. Personally, I wouldn't touch any low fat product. I eat cheese, butter, full fat yogurts etc. I do have a dash of skimmed milk in tea as I hate it creamy.</p><p></p><p>Use your meter and test, test, test. Experiment. It is all trial and error.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1552399, member: 94045"] You will have to use your meter to tell you what you can eat - everyone is different. Most of us can't manage porridge. Milk is difficult. The DN means any fruits that grow naturally in this country - so pears and apples are something you can try. What are difficult are tropical fruits like bananas, grapes, oranges and so on. Personally, I wouldn't touch any low fat product. I eat cheese, butter, full fat yogurts etc. I do have a dash of skimmed milk in tea as I hate it creamy. Use your meter and test, test, test. Experiment. It is all trial and error. [/QUOTE]
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Please help ..How many carbs per meal lchf diet are you eating?
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