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<blockquote data-quote="Totto" data-source="post: 503987" data-attributes="member: 91524"><p>I read through some of the stuff on marksdailyapple and particularly leptin seems to be an interesting hormone. Could also explain why LCFH works so well for weight loss. </p><p></p><p>To me, keeping the amount of food down to less than you want seems stupid indeed, when there are better ways to handle both weight and blood sugar. </p><p></p><p>I find that if I eat too little I will eat more later in the day, works the other way around too, so if I eat enough I don't get hungry soon. But I don't have any weight problems so assume my leptin level is normal and thus have normal hunger/full function. </p><p></p><p>I like being hungry when I sit down to eat and the joy of eating when hungry and feel satiation set in is lovely. Hubby and I smile happily towards each other and all is well.</p></blockquote><p></p>
[QUOTE="Totto, post: 503987, member: 91524"] I read through some of the stuff on marksdailyapple and particularly leptin seems to be an interesting hormone. Could also explain why LCFH works so well for weight loss. To me, keeping the amount of food down to less than you want seems stupid indeed, when there are better ways to handle both weight and blood sugar. I find that if I eat too little I will eat more later in the day, works the other way around too, so if I eat enough I don't get hungry soon. But I don't have any weight problems so assume my leptin level is normal and thus have normal hunger/full function. I like being hungry when I sit down to eat and the joy of eating when hungry and feel satiation set in is lovely. Hubby and I smile happily towards each other and all is well. [/QUOTE]
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