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Portion control.
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<blockquote data-quote="AnnieC" data-source="post: 504404"><p>but</p><p> </p><p>Portion control is surely what we as individuals need to eat it can't be defined by some study as we are all different and some people need to eat more than others.It is as bad to under eat as to over eat. I eat the right foods... no starchy carbs or sugar... and I eat to my appetite as some days I am more hungry than others. I have a very good appetite BS is good very rarely eat snacks between meals and have always been slim so eating to my appetite rather than to portion size works for me but maybe would not work for someone else.</p></blockquote><p></p>
[QUOTE="AnnieC, post: 504404"] but Portion control is surely what we as individuals need to eat it can't be defined by some study as we are all different and some people need to eat more than others.It is as bad to under eat as to over eat. I eat the right foods... no starchy carbs or sugar... and I eat to my appetite as some days I am more hungry than others. I have a very good appetite BS is good very rarely eat snacks between meals and have always been slim so eating to my appetite rather than to portion size works for me but maybe would not work for someone else. [/QUOTE]
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