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<blockquote data-quote="julie56" data-source="post: 505131" data-attributes="member: 88494"><p>Since being diagnosed I think much more carefully about what I eat and how much. I think I always did have a pretty healthy diet anyway and found that as I got older that white bread and pasta no longer agreed with me and changed to wholegrain varieties. I don't want to appear smug - I still got diabetes! Now I have to fine tune even more and have gone for smaller portions and rarely have a dessert and I do eat more consciously and enjoy it more, have lost weight and have more energy. I do sometimes have a day when I find control hard or have a meal too scrummy to stop eating when I should - when this happens I up the exercise a bit. All in all I just try and find a way that works for me at the present time and never say never to changing things in the future if I need to.</p></blockquote><p></p>
[QUOTE="julie56, post: 505131, member: 88494"] Since being diagnosed I think much more carefully about what I eat and how much. I think I always did have a pretty healthy diet anyway and found that as I got older that white bread and pasta no longer agreed with me and changed to wholegrain varieties. I don't want to appear smug - I still got diabetes! Now I have to fine tune even more and have gone for smaller portions and rarely have a dessert and I do eat more consciously and enjoy it more, have lost weight and have more energy. I do sometimes have a day when I find control hard or have a meal too scrummy to stop eating when I should - when this happens I up the exercise a bit. All in all I just try and find a way that works for me at the present time and never say never to changing things in the future if I need to. [/QUOTE]
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