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Post Newcastle Diet blood glucose increase.
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<blockquote data-quote="runner2009" data-source="post: 980219" data-attributes="member: 95489"><p>Well you sound like you are doing really well. End Sunday I'll be 4-weeks in. I've fallen off twice - one last night. I ate avacado, cream cheese and a hunk of cheese and red wine. Don't feel that great today. I'll only eat 3 shakes for the next 2 days.</p><p></p><p>My weight lose is like yours, kind of hoping for 5lbs a week.</p><p></p><p>My fasting blood sugars are good 4.2 to 4.7 or so. Went 48 hours without insulin and BG shot to 114 mm/ dl. Was weird. Drank a Whey powder shake total of 130calories. Did some kettle ball squats and within 2 hours BG was at 86 mg/dl. Maybe GPL-1 insulin was released from my gut - have read about and experience this when drinking super fine grains of protien powder.</p><p></p><p>Love your cat story. My kids hate salmon too. But I made a fresh caught mahi mahi sandwich broiled in Irish butter, olive oil, garlic, salt and pepper on a toasted hamburger bun. They complained but it was all eaten. Hehehe.</p><p></p><p>I'm ready for the next 4</p></blockquote><p></p>
[QUOTE="runner2009, post: 980219, member: 95489"] Well you sound like you are doing really well. End Sunday I'll be 4-weeks in. I've fallen off twice - one last night. I ate avacado, cream cheese and a hunk of cheese and red wine. Don't feel that great today. I'll only eat 3 shakes for the next 2 days. My weight lose is like yours, kind of hoping for 5lbs a week. My fasting blood sugars are good 4.2 to 4.7 or so. Went 48 hours without insulin and BG shot to 114 mm/ dl. Was weird. Drank a Whey powder shake total of 130calories. Did some kettle ball squats and within 2 hours BG was at 86 mg/dl. Maybe GPL-1 insulin was released from my gut - have read about and experience this when drinking super fine grains of protien powder. Love your cat story. My kids hate salmon too. But I made a fresh caught mahi mahi sandwich broiled in Irish butter, olive oil, garlic, salt and pepper on a toasted hamburger bun. They complained but it was all eaten. Hehehe. I'm ready for the next 4 [/QUOTE]
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