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Prediabetes
pre-diabetes, fasting blood sugars.
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<blockquote data-quote="ajbod" data-source="post: 2680269" data-attributes="member: 544995"><p>I've a sneaking suspicion, it will push the Eatwell plate, and exercise and the misery of calorie restriction. It will probably work for a fair proportion of those doing it, until it ends.</p><p>As you have a Libre log what you eat and what happens, that way you will very quickly work out what NOT to eat. I think it's a safe bet it will be what the LIVA app tells you to eat.</p><p>Many of us here adopted a low carb approach, ie avoiding eating the very things that raise our blood sugars. This leads to usually rapid weight loss, much lower blood sugars, reduced blood pressure, and frequently reduced Cholesterol levels.</p><p>Rather than take our advice, why not check out a few doctors, and what they have to say.</p><p></p><p>[MEDIA=youtube]hmUZgoMcWTo[/MEDIA]</p><p>[URL unfurl="true"]https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w[/URL]</p><p>[URL unfurl="true"]https://www.youtube.com/channel/UC3vzrYZcGqpgchc5sYM5Ybw/videos[/URL]</p><p></p><p>There are a host more than these.</p><p>try this one written by one of our own number, and essential reading.</p><p>[URL unfurl="true"]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.htm[/URL]</p></blockquote><p></p>
[QUOTE="ajbod, post: 2680269, member: 544995"] I've a sneaking suspicion, it will push the Eatwell plate, and exercise and the misery of calorie restriction. It will probably work for a fair proportion of those doing it, until it ends. As you have a Libre log what you eat and what happens, that way you will very quickly work out what NOT to eat. I think it's a safe bet it will be what the LIVA app tells you to eat. Many of us here adopted a low carb approach, ie avoiding eating the very things that raise our blood sugars. This leads to usually rapid weight loss, much lower blood sugars, reduced blood pressure, and frequently reduced Cholesterol levels. Rather than take our advice, why not check out a few doctors, and what they have to say. [MEDIA=youtube]hmUZgoMcWTo[/MEDIA] [URL unfurl="true"]https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w[/URL] [URL unfurl="true"]https://www.youtube.com/channel/UC3vzrYZcGqpgchc5sYM5Ybw/videos[/URL] There are a host more than these. try this one written by one of our own number, and essential reading. [URL unfurl="true"]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.htm[/URL] [/QUOTE]
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