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Diabetes Discussion
Prediabetes
pre-diabetes, fasting blood sugars.
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<blockquote data-quote="littlebrownbird" data-source="post: 2695074" data-attributes="member: 531917"><p>Sorry for not replying sooner [USER=582871]@Helen H[/USER] <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> The program I'm on is <a href="https://livahealthcare.com/nhs-diabetes-prevention-programme/" target="_blank">Liva</a>. I'm doing okay - not much weight loss but building muscle due to strength training at the gym 3 times a week and daily walks of up to 6km.</p><p></p><p>I've been following a low-carb approach but need to up my healthy fats again as my meals, though healthy, are not satiating. I also requested a GP HbA1c test and they won't retest until I'm 6 months into the 9 month program. I'm going to pay and get my own done as I need to know if I'm making progress or not. My BP is down so I expect my other markers are moving in the right direction. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="littlebrownbird, post: 2695074, member: 531917"] Sorry for not replying sooner [USER=582871]@Helen H[/USER] :) The program I'm on is [URL='https://livahealthcare.com/nhs-diabetes-prevention-programme/']Liva[/URL]. I'm doing okay - not much weight loss but building muscle due to strength training at the gym 3 times a week and daily walks of up to 6km. I've been following a low-carb approach but need to up my healthy fats again as my meals, though healthy, are not satiating. I also requested a GP HbA1c test and they won't retest until I'm 6 months into the 9 month program. I'm going to pay and get my own done as I need to know if I'm making progress or not. My BP is down so I expect my other markers are moving in the right direction. :) [/QUOTE]
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