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pre-diabetes, fasting blood sugars.
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<blockquote data-quote="Mallyman" data-source="post: 2696180" data-attributes="member: 573571"><p>Rice Protein is as it states, the extracted protein from rice. It has 5g Fat, 6g Carbs (0% Sugar) and 85g Protein per 100g. It is low cholesterol and lowers triglycerides. I use it as I do weight training and need at least 150g of protein per day to keep muscle growth and stip muscle waste when not training. </p><p></p><p>It is information I gleaned myself. Not from my Diabetes Dietician. So without always eating meat, I get my daily rate in. </p><p></p><p>Rice and potatoes can be calorie and carb lowered by a process of breaking down the starch to become inedible. Cook potatoes with thr skins, then let them go cold in a fridge. Best over 12 hours. With Rice; the same, but add a teaspoon of coconut oil to the water to boil it in. This is where Rice should be cooked by soaking the water cooked in completely. It then soaks in the oil, breaking down the carbs even more. You will not taste the oil. Then let it cool as above. Pasta is the same. By cooling you change the starch which is carbs to mostly inedible. You can put oil in but it will not all be soaked in, but your pasta will not stick. </p><p></p><p>The biggest problem in diets is not enough is explained about micronutrients. By not eating all foods, we can miss out on the nutrients we need that can be digested depending on how it is prepared, without worrying about carbs. My golden rules are</p><p></p><p>Try to eat everything responsibly.</p><p>Stop eating processed sugar and too much fruit. Most fruit is now modified to have too much fructose. Honey and dates are OK. But again in small doses. I have no pets so also use Beech Tree Sugar too. Often called Zylitol. It is, like Maple syrup, natural, but this is processed to crystals. Has carbs but no sugar at all. </p><p>Stop using processed foods. If your health is worth it, spend more on fresh foodstuffs.</p><p>Fitness every day. Even a long walk. The more the better, the more intensive the better.</p><p>Interval fasting 8/16 is good. I eat from 1000 to 1800 then stop. Then I do a 3 day fast every 3 months. </p><p>Use herbs and spices. Cinnemon, ginger, cloves, turmeric are all good at reducing bloodsugar.</p><p></p><p>However, I can do what I do because of intense exercise and fasting. Not everyone can or will.</p></blockquote><p></p>
[QUOTE="Mallyman, post: 2696180, member: 573571"] Rice Protein is as it states, the extracted protein from rice. It has 5g Fat, 6g Carbs (0% Sugar) and 85g Protein per 100g. It is low cholesterol and lowers triglycerides. I use it as I do weight training and need at least 150g of protein per day to keep muscle growth and stip muscle waste when not training. It is information I gleaned myself. Not from my Diabetes Dietician. So without always eating meat, I get my daily rate in. Rice and potatoes can be calorie and carb lowered by a process of breaking down the starch to become inedible. Cook potatoes with thr skins, then let them go cold in a fridge. Best over 12 hours. With Rice; the same, but add a teaspoon of coconut oil to the water to boil it in. This is where Rice should be cooked by soaking the water cooked in completely. It then soaks in the oil, breaking down the carbs even more. You will not taste the oil. Then let it cool as above. Pasta is the same. By cooling you change the starch which is carbs to mostly inedible. You can put oil in but it will not all be soaked in, but your pasta will not stick. The biggest problem in diets is not enough is explained about micronutrients. By not eating all foods, we can miss out on the nutrients we need that can be digested depending on how it is prepared, without worrying about carbs. My golden rules are Try to eat everything responsibly. Stop eating processed sugar and too much fruit. Most fruit is now modified to have too much fructose. Honey and dates are OK. But again in small doses. I have no pets so also use Beech Tree Sugar too. Often called Zylitol. It is, like Maple syrup, natural, but this is processed to crystals. Has carbs but no sugar at all. Stop using processed foods. If your health is worth it, spend more on fresh foodstuffs. Fitness every day. Even a long walk. The more the better, the more intensive the better. Interval fasting 8/16 is good. I eat from 1000 to 1800 then stop. Then I do a 3 day fast every 3 months. Use herbs and spices. Cinnemon, ginger, cloves, turmeric are all good at reducing bloodsugar. However, I can do what I do because of intense exercise and fasting. Not everyone can or will. [/QUOTE]
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