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Prediabetes
Pre-diabetes reversal despite the dietician
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<blockquote data-quote="srg100" data-source="post: 1306428" data-attributes="member: 269418"><p>I think I need to check portion sizes in recipes more and serve myself one portion only.</p><p>Sometimes I only cook one portion which helps but isn't always practical.</p><p>I do sometimes use a smaller plate - although most of ours are quite old and therefore not so big!</p><p></p><p>I like eating fish, chicken, beef, lamb and also cheese, but not with the fish or the meats.</p><p>I also like most vegetables.</p><p>I think part of the problem maybe not getting the right balance of fats and proteins. I tend to eat more protein rather than more fats if I'm still hungry.</p><p></p><p>Thanks for your help.</p></blockquote><p></p>
[QUOTE="srg100, post: 1306428, member: 269418"] I think I need to check portion sizes in recipes more and serve myself one portion only. Sometimes I only cook one portion which helps but isn't always practical. I do sometimes use a smaller plate - although most of ours are quite old and therefore not so big! I like eating fish, chicken, beef, lamb and also cheese, but not with the fish or the meats. I also like most vegetables. I think part of the problem maybe not getting the right balance of fats and proteins. I tend to eat more protein rather than more fats if I'm still hungry. Thanks for your help. [/QUOTE]
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