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<blockquote data-quote="Bluetit1802" data-source="post: 983091" data-attributes="member: 94045"><p>Hi and welcome,</p><p></p><p>I will tag [USER=25759]@daisy1[/USER] who will post some good advice for beginners. Have a good read round the forum and take note about the role of carbohydrates in both blood sugar and weight issues. Reducing major carbs such as bread, potatoes, rice, pasta, cereals and flour will help enormously. No need to reduce the dietary fats at all.</p><p></p><p>Good luck, and ask as many questions as you like.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 983091, member: 94045"] Hi and welcome, I will tag [USER=25759]@daisy1[/USER] who will post some good advice for beginners. Have a good read round the forum and take note about the role of carbohydrates in both blood sugar and weight issues. Reducing major carbs such as bread, potatoes, rice, pasta, cereals and flour will help enormously. No need to reduce the dietary fats at all. Good luck, and ask as many questions as you like. [/QUOTE]
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