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Prediabetes
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<blockquote data-quote="Lamont D" data-source="post: 2567137" data-attributes="member: 85785"><p>hi, if you have a blood test monitor, you can keep a food diary to find which foods spike you too high.</p><p>Reduce your sugar, carbs and starchy veg. </p><p>Reduce your portion size.</p><p>Increase your exercise.</p><p>Increase your protein, good fats, water.</p><p>Educate yourself on how carbs impact your higher than normal blood glucose levels.</p><p></p><p>Have a look at dietdoctor.com. And our low carb forum.</p><p></p><p>best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2567137, member: 85785"] hi, if you have a blood test monitor, you can keep a food diary to find which foods spike you too high. Reduce your sugar, carbs and starchy veg. Reduce your portion size. Increase your exercise. Increase your protein, good fats, water. Educate yourself on how carbs impact your higher than normal blood glucose levels. Have a look at dietdoctor.com. And our low carb forum. best wishes [/QUOTE]
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