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<blockquote data-quote="StevePayne" data-source="post: 1883730" data-attributes="member: 350544"><p>Good morning,</p><p></p><p>You seem to be in the same position as I was (6'3", 15st 6, BG 44). My view (for what it's worth) is, set a long term (ie lifestyle) goal - and you've started that, the Newcastle diet - and go with it. Yes Christmas, Birthdays, Lad's Weekends away are bumps in the road, but only that.... The change in lifestyle is just that (2 years on people I work with ask if - and how - I am still on my "diet"), and after the first couple of weeks stops being a chore and turns into a habit, so now 5:2 fasting and LCHF.</p><p></p><p>Good luck (and keep reading this forum)</p><p></p><p>Cheers, Steve</p></blockquote><p></p>
[QUOTE="StevePayne, post: 1883730, member: 350544"] Good morning, You seem to be in the same position as I was (6'3", 15st 6, BG 44). My view (for what it's worth) is, set a long term (ie lifestyle) goal - and you've started that, the Newcastle diet - and go with it. Yes Christmas, Birthdays, Lad's Weekends away are bumps in the road, but only that.... The change in lifestyle is just that (2 years on people I work with ask if - and how - I am still on my "diet"), and after the first couple of weeks stops being a chore and turns into a habit, so now 5:2 fasting and LCHF. Good luck (and keep reading this forum) Cheers, Steve [/QUOTE]
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