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<blockquote data-quote="aqualung" data-source="post: 661646" data-attributes="member: 87220"><p>I was diagnosed with prediabetes this time last year (it should have been August but they told me my blood test was fine and to come back in 3 months time...). I joined this thread and have had so much help,and siupport. I eat low/moderate carb and moderate fat as I find my bg levels are OK with this. I don't eat pasta, rice, or starchy carbs. I eat a slice of burgen bread occassionally and a couple of small roast potatoes with my sunday dinner. On the rare occasions I have eaten cake my levels have been OKish (in the low 7's). Last Christmas it was all still quite new and I was determined to get my Hba1c down so didn't eat anything I shouldn't. This year I hope to do the same...</p><p></p><p>I still find bg levels and spikes confusing but more or less know what I can eat and what I can't.</p><p></p><p>My Hba1c when I was diagnosed was 46, it is now 34 so LC does work (well it has for me!)</p><p></p><p>I have to say I enjoy this way of eating, don't feel hungry and and don't feel deprived. oh and I have lost 2 stone 1 lb too - something I needed to do before but never managed!</p></blockquote><p></p>
[QUOTE="aqualung, post: 661646, member: 87220"] I was diagnosed with prediabetes this time last year (it should have been August but they told me my blood test was fine and to come back in 3 months time...). I joined this thread and have had so much help,and siupport. I eat low/moderate carb and moderate fat as I find my bg levels are OK with this. I don't eat pasta, rice, or starchy carbs. I eat a slice of burgen bread occassionally and a couple of small roast potatoes with my sunday dinner. On the rare occasions I have eaten cake my levels have been OKish (in the low 7's). Last Christmas it was all still quite new and I was determined to get my Hba1c down so didn't eat anything I shouldn't. This year I hope to do the same... I still find bg levels and spikes confusing but more or less know what I can eat and what I can't. My Hba1c when I was diagnosed was 46, it is now 34 so LC does work (well it has for me!) I have to say I enjoy this way of eating, don't feel hungry and and don't feel deprived. oh and I have lost 2 stone 1 lb too - something I needed to do before but never managed! [/QUOTE]
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