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<blockquote data-quote="lovinglife" data-source="post: 2689832" data-attributes="member: 22428"><p>Yes I lost over 11st and kept it off for 12 years now, never counted calories but the weight just melted off, I know that I was consuming more calories than I did before low carb/keto because I was obsessed with calories and knew the calories in everything without looking it up. At the beginning I reckon I was eating about 300 cals a day more than I had for years on low calorie weight loss diets of which I’d tried every one including shakes, bars, cabbage soup,</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2689832, member: 22428"] Yes I lost over 11st and kept it off for 12 years now, never counted calories but the weight just melted off, I know that I was consuming more calories than I did before low carb/keto because I was obsessed with calories and knew the calories in everything without looking it up. At the beginning I reckon I was eating about 300 cals a day more than I had for years on low calorie weight loss diets of which I’d tried every one including shakes, bars, cabbage soup, [/QUOTE]
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