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<blockquote data-quote="andy williams" data-source="post: 524475" data-attributes="member: 95636"><p>whether you think that's rubbish or not is irrelevant - it happens to be fact.</p><p></p><p>There are of course other ways to lose weight such as amputation or hunger strikes however they are extreme.</p><p></p><p>There is only one way to lose weight - expended calories must exceed ingested calories.</p><p></p><p>Many diabetic drugs slow your metabolism. To stand still you need to eat less/move more.</p></blockquote><p></p>
[QUOTE="andy williams, post: 524475, member: 95636"] whether you think that's rubbish or not is irrelevant - it happens to be fact. There are of course other ways to lose weight such as amputation or hunger strikes however they are extreme. There is only one way to lose weight - expended calories must exceed ingested calories. Many diabetic drugs slow your metabolism. To stand still you need to eat less/move more. [/QUOTE]
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