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Prof Roy Taylor alternative diet - 35lbs in 6 months
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<blockquote data-quote="Yorksman" data-source="post: 528148" data-attributes="member: 55568"><p>It's an average of 15% weight loss. But, people are very differentand whilat some people might need to lose 25%, others will be successful with 5%.</p><p></p><p>But yes, weight loss is the key and the speed of weight loss is less important.</p><p></p><p>Also, he writes elsewhere:</p><p></p><p><em>"The role of physical activity must be considered. Increased levels of daily activity bring about decreases in liver fat stores and a single bout of exercise substantially decreases both de novo lipogenesis and plasma VLDL. Several studies demonstrated that calorie control combined with exercise is much more successful than calorie restriction alone. However, exercise programs alone produce no weight loss for overweight middle-aged people. The necessary initial major loss of body weight demands a substantial reduction in energy intake. After weight loss, steady weight is most effectively achieved by a combination of dietary restriction and physical activity. Both aerobic and resistance exercise are effective. The critical factor is sustainability."</em></p></blockquote><p></p>
[QUOTE="Yorksman, post: 528148, member: 55568"] It's an average of 15% weight loss. But, people are very differentand whilat some people might need to lose 25%, others will be successful with 5%. But yes, weight loss is the key and the speed of weight loss is less important. Also, he writes elsewhere: [I]"The role of physical activity must be considered. Increased levels of daily activity bring about decreases in liver fat stores and a single bout of exercise substantially decreases both de novo lipogenesis and plasma VLDL. Several studies demonstrated that calorie control combined with exercise is much more successful than calorie restriction alone. However, exercise programs alone produce no weight loss for overweight middle-aged people. The necessary initial major loss of body weight demands a substantial reduction in energy intake. After weight loss, steady weight is most effectively achieved by a combination of dietary restriction and physical activity. Both aerobic and resistance exercise are effective. The critical factor is sustainability."[/I] [/QUOTE]
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