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Prof Roy Taylor alternative diet - 35lbs in 6 months
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<blockquote data-quote="skal" data-source="post: 545867" data-attributes="member: 109463"><p>This is interesting, as I am pondering whether to combine 5:2 with low carbing. As I have a lot of weight to lose and steadily increasing blood sugars, I tried the 5:2 last year and found it really good for my sugars. I restricted my calorie intake to 1800 but lost the plot before having time to see any real weight related benefit. So, now I'm thinking to combine the two as my fasting days were always protein and veg... In conjunction with restricted carb intake (which is the only "diet" that has really worked with me), fasting could be interesting! I need to test to see how my meds may need altering though...</p></blockquote><p></p>
[QUOTE="skal, post: 545867, member: 109463"] This is interesting, as I am pondering whether to combine 5:2 with low carbing. As I have a lot of weight to lose and steadily increasing blood sugars, I tried the 5:2 last year and found it really good for my sugars. I restricted my calorie intake to 1800 but lost the plot before having time to see any real weight related benefit. So, now I'm thinking to combine the two as my fasting days were always protein and veg... In conjunction with restricted carb intake (which is the only "diet" that has really worked with me), fasting could be interesting! I need to test to see how my meds may need altering though... [/QUOTE]
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