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<blockquote data-quote="Redsnapper" data-source="post: 1059191" data-attributes="member: 198797"><p>Hey Janey.A great start well done so far.My initial diagnosis was 75 and it took me about three months to get a noticeable improvement.It does take some time, my personal theory is that it takes a while to get stored glycogen in the liver to reduce.</p><p>As previously advised keep testing and keep a food diary to see which foods you can tolerate.</p><p>Above all stick around here and check out other people's experiences.Don't expect your doctor or other HCP's to be on board with LCHF.Be prepared to stand your ground tho,it works for many.</p><p>Check out the what have you eaten today thread and success stories for inspiration.</p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Redsnapper, post: 1059191, member: 198797"] Hey Janey.A great start well done so far.My initial diagnosis was 75 and it took me about three months to get a noticeable improvement.It does take some time, my personal theory is that it takes a while to get stored glycogen in the liver to reduce. As previously advised keep testing and keep a food diary to see which foods you can tolerate. Above all stick around here and check out other people's experiences.Don't expect your doctor or other HCP's to be on board with LCHF.Be prepared to stand your ground tho,it works for many. Check out the what have you eaten today thread and success stories for inspiration. Good luck. [/QUOTE]
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