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Protein how much is too much?
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<blockquote data-quote="Ojustaboo" data-source="post: 2146752" data-attributes="member: 460243"><p>Thanks. The past 4 days I've eaten the following.</p><p>Fried mince, two or three fried eggs, cheese melted over the mince for lunch</p><p></p><p>For dinner, small shoulder of lamb (cheap at the moment in Morrisons) , I'm talking about £2.50 to £3.50 worth, plus my 3 dogs have some, and 100g of cauliflower and 50g of Marrow.</p><p></p><p>I put butter on the veg before I eat it.</p><p></p><p>I was 119.2 kg Wed morning (always get up, have a wee, weigh my self in my underpants)</p><p>119.7 kg Thu, Fri and today</p><p></p><p>The previous week it was the same except steak/porkbelly instead of lamb and the weight fell off</p><p></p><p>50g of Marrow is 0.8g carbs</p><p>100g Cauliflower is 2.3 grams</p><p>Meat is zero so a max of 4 carbs for my dinner</p><p></p><p>Mince, 0g, </p><p>cheese 0.1g per 100g, I don't weigh it but the block is 350g and it lasts 3 days</p><p>Eggs 0.8g per fried egg</p><p></p><p>In a day where I have 3 eggs and a load of cheese, I'm still not hitting 3g for my lunch.</p><p></p><p>Only drinking water. Not having breakfast or snacking.</p><p></p><p>I make that about 7g of carbs a day.</p><p></p><p>Cant work out why for the last 3 days weight hasn't budged.</p></blockquote><p></p>
[QUOTE="Ojustaboo, post: 2146752, member: 460243"] Thanks. The past 4 days I've eaten the following. Fried mince, two or three fried eggs, cheese melted over the mince for lunch For dinner, small shoulder of lamb (cheap at the moment in Morrisons) , I'm talking about £2.50 to £3.50 worth, plus my 3 dogs have some, and 100g of cauliflower and 50g of Marrow. I put butter on the veg before I eat it. I was 119.2 kg Wed morning (always get up, have a wee, weigh my self in my underpants) 119.7 kg Thu, Fri and today The previous week it was the same except steak/porkbelly instead of lamb and the weight fell off 50g of Marrow is 0.8g carbs 100g Cauliflower is 2.3 grams Meat is zero so a max of 4 carbs for my dinner Mince, 0g, cheese 0.1g per 100g, I don't weigh it but the block is 350g and it lasts 3 days Eggs 0.8g per fried egg In a day where I have 3 eggs and a load of cheese, I'm still not hitting 3g for my lunch. Only drinking water. Not having breakfast or snacking. I make that about 7g of carbs a day. Cant work out why for the last 3 days weight hasn't budged. [/QUOTE]
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