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Fitness, Exercise and Sport
Pump advice for starting at the gym tomorrow?
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<blockquote data-quote="donnac1968" data-source="post: 1471949" data-attributes="member: 47159"><p>I'm not sure what I'll be doing as I've not been before. Probably a treadmill warm up then some weights. I think the trainer said we'll start with upper body. I'll probably reduce basals an hour before I go and luckily I have a freestyle libre so can scan as often as I like.</p><p>As for how much I do now, I just stroll the dog around the park once a day for 20 minutes. I don't call it exercise though. </p><p>I've been frightened of hypos for years so any exertion would make me panic but after some therapy I'm ok with lower sugars again. But the high ones have taken their toll! </p><p>Will report back how I get on</p><p>Thanks.</p></blockquote><p></p>
[QUOTE="donnac1968, post: 1471949, member: 47159"] I'm not sure what I'll be doing as I've not been before. Probably a treadmill warm up then some weights. I think the trainer said we'll start with upper body. I'll probably reduce basals an hour before I go and luckily I have a freestyle libre so can scan as often as I like. As for how much I do now, I just stroll the dog around the park once a day for 20 minutes. I don't call it exercise though. I've been frightened of hypos for years so any exertion would make me panic but after some therapy I'm ok with lower sugars again. But the high ones have taken their toll! Will report back how I get on Thanks. [/QUOTE]
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Pump advice for starting at the gym tomorrow?
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