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Question about starting ketogenic diet with type 1
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<blockquote data-quote="Rianne" data-source="post: 1553345" data-attributes="member: 427618"><p>Hi Robert, </p><p></p><p>Thank you for your reaction, for sharing your experiences, and for your advice to take enough time. Knowing now what the influence of protein is, it gives me a better understanding of my bg's and stimulates me to further carefully experience what eating keto will do. </p><p></p><p>An additional question that I have is: how do you count carbs for vegetables? I used to eat lots of veggies incl. the starchy ones, and fruits, and as a starter I do miss these fresh foods. At various keto sites there are lists with the net carbs for veggies. They very quickly make the total net carbs rise and give me the idea to have to restrict on them more than I would like to. Also I read and see people on youtube, who advocate that the carbs from veggies have less impact on getting in/out-ketosis. I wonder what your opinion/experience is on this. Would you like to share it?</p><p>Thanks!</p><p></p><p>Rianne</p></blockquote><p></p>
[QUOTE="Rianne, post: 1553345, member: 427618"] Hi Robert, Thank you for your reaction, for sharing your experiences, and for your advice to take enough time. Knowing now what the influence of protein is, it gives me a better understanding of my bg's and stimulates me to further carefully experience what eating keto will do. An additional question that I have is: how do you count carbs for vegetables? I used to eat lots of veggies incl. the starchy ones, and fruits, and as a starter I do miss these fresh foods. At various keto sites there are lists with the net carbs for veggies. They very quickly make the total net carbs rise and give me the idea to have to restrict on them more than I would like to. Also I read and see people on youtube, who advocate that the carbs from veggies have less impact on getting in/out-ketosis. I wonder what your opinion/experience is on this. Would you like to share it? Thanks! Rianne [/QUOTE]
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