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Question. Is it inevitable that Type2 will have to go on Insulin???
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<blockquote data-quote="jack412" data-source="post: 601455" data-attributes="member: 97664"><p>That is a common myth on bodybuilding forums and is 30% more than an extreme person needs ..75g per lb or 1.7 per kg maximum </p><p>It is also of LEAN body mass = bmi minus - fat%</p><p> <a href="http://www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much" target="_blank">http://www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much</a> </p><p></p><p></p><p>A normal active person needs 0.8-1g per kg or 0.35-.45g per lb of lean body mass, that's your bmi minus the fat%</p></blockquote><p></p>
[QUOTE="jack412, post: 601455, member: 97664"] That is a common myth on bodybuilding forums and is 30% more than an extreme person needs ..75g per lb or 1.7 per kg maximum It is also of LEAN body mass = bmi minus - fat% [url]http://www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much[/url] A normal active person needs 0.8-1g per kg or 0.35-.45g per lb of lean body mass, that's your bmi minus the fat% [/QUOTE]
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