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Question re: carbs
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<blockquote data-quote="Daibell" data-source="post: 2181000" data-attributes="member: 21149"><p>Hi. Don't think of it as a low-carb 'diet' but a permanent low-carb way of eating. If not sure go for 150gm/day total or less but it will vary greatly for each person. Look at the back of food packs and Total carbs and not the front which never talk about carbs. Remember sugar is just another carb. To get an idea of carb content for non-labelled foods search the web or take advice from posters of where to look for carb content in various foods</p></blockquote><p></p>
[QUOTE="Daibell, post: 2181000, member: 21149"] Hi. Don't think of it as a low-carb 'diet' but a permanent low-carb way of eating. If not sure go for 150gm/day total or less but it will vary greatly for each person. Look at the back of food packs and Total carbs and not the front which never talk about carbs. Remember sugar is just another carb. To get an idea of carb content for non-labelled foods search the web or take advice from posters of where to look for carb content in various foods [/QUOTE]
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