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<blockquote data-quote="TIANDB" data-source="post: 1612460" data-attributes="member: 432986"><p>It may work with apple peel ? 2g 0f Fiber in a medium apple peel 5g of Carbs. ( 3g Fiber and 17g Carb in a whole Medium apple )</p><p><a href="http://www.myfitnesspal.com/food/calories/generic-apple-peel-only-red-golden-gala-granny-fuji-48217018" target="_blank">http://www.myfitnesspal.com/food/calories/generic-apple-peel-only-red-golden-gala-granny-fuji-48217018</a></p><p><a href="http://www.myfitnesspal.com/food/calories/apples-raw-with-skin-354859505" target="_blank">http://www.myfitnesspal.com/food/calories/apples-raw-with-skin-354859505</a></p><p>Flax seeds are renowned to assist ? just put a teaspoon in your whatever ?</p><p><a href="http://www.myfitnesspal.com/food/calories/548127410" target="_blank">http://www.myfitnesspal.com/food/calories/548127410</a></p><p>Desiccated coconut has a high fiber content a teaspoon in your whatever maybe ?</p><p><a href="http://www.myfitnesspal.com/food/calories/coconut-desiccated-coconut-correct-feb-16-sainsburys-517100121" target="_blank">http://www.myfitnesspal.com/food/calories/coconut-desiccated-coconut-correct-feb-16-sainsburys-517100121</a></p><p>Will add. Chia seeds have a V good fiber content also.</p><p><a href="http://www.myfitnesspal.com/food/calories/chia-seeds-1-tbsp-517137629" target="_blank">http://www.myfitnesspal.com/food/calories/chia-seeds-1-tbsp-517137629</a></p><p></p><p>Best luck..</p></blockquote><p></p>
[QUOTE="TIANDB, post: 1612460, member: 432986"] It may work with apple peel ? 2g 0f Fiber in a medium apple peel 5g of Carbs. ( 3g Fiber and 17g Carb in a whole Medium apple ) [URL]http://www.myfitnesspal.com/food/calories/generic-apple-peel-only-red-golden-gala-granny-fuji-48217018[/URL] [URL]http://www.myfitnesspal.com/food/calories/apples-raw-with-skin-354859505[/URL] Flax seeds are renowned to assist ? just put a teaspoon in your whatever ? [URL]http://www.myfitnesspal.com/food/calories/548127410[/URL] Desiccated coconut has a high fiber content a teaspoon in your whatever maybe ? [URL]http://www.myfitnesspal.com/food/calories/coconut-desiccated-coconut-correct-feb-16-sainsburys-517100121[/URL] Will add. Chia seeds have a V good fiber content also. [URL]http://www.myfitnesspal.com/food/calories/chia-seeds-1-tbsp-517137629[/URL] Best luck.. [/QUOTE]
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