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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Brunneria" data-source="post: 907980" data-attributes="member: 41816"><p>Hi, and welcome!</p><p></p><p>I have found that carrots arent great for my bg. Which really ticks me off, but there you go. These things are sent to try us!</p><p></p><p>When you say 'with fat' how <strong><em>much</em></strong> are you talking?</p><p>I find fat and protein as major stabilisers to my bg. And it took some serious mental adjustment for me to get my head around quite how much i need for it to work properly!</p><p></p><p>My breakthrough was when we went out for dinner to a steak place and i really splurged. 16 oz steak, veg, onions and a cream sauce. My goodness i felt fab. My bg stayed rock steady <em><strong>until the next afternoon</strong></em>.</p><p></p><p>Now, obviously that isnt for every day!!! But try using that principle for a day or two, and see if it helps. Just add cheese on top of your veg, cream to your coffee, and a low carb dessert with cream and see if it helps.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 907980, member: 41816"] Hi, and welcome! I have found that carrots arent great for my bg. Which really ticks me off, but there you go. These things are sent to try us! When you say 'with fat' how [B][I]much[/I][/B] are you talking? I find fat and protein as major stabilisers to my bg. And it took some serious mental adjustment for me to get my head around quite how much i need for it to work properly! My breakthrough was when we went out for dinner to a steak place and i really splurged. 16 oz steak, veg, onions and a cream sauce. My goodness i felt fab. My bg stayed rock steady [I][B]until the next afternoon[/B][/I]. Now, obviously that isnt for every day!!! But try using that principle for a day or two, and see if it helps. Just add cheese on top of your veg, cream to your coffee, and a low carb dessert with cream and see if it helps. [/QUOTE]
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