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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Brunneria" data-source="post: 932681" data-attributes="member: 41816"><p>Hi,</p><p></p><p>The first link reads (to me) like someone listing foods that they can eat. No problem with that, but half their dietary recommendations would not work for me (for example, rye bread and carrots are disastrous for me).</p><p></p><p>So really, it goes back to 'find out what works for YOU using your bg meter, then stick to it' and don't EVER assume that the dietary advice you are told will work for you. The only general advice that i believe works for all RHers is simple - avoid carbs and fill up on fat and protein - if the rh can be controlled by diet. Some of us need medication AND diet.</p><p></p><p>The second link is fascinating, but a slow read. Thank you for posting it. Am taking it in digestible chunks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 932681, member: 41816"] Hi, The first link reads (to me) like someone listing foods that they can eat. No problem with that, but half their dietary recommendations would not work for me (for example, rye bread and carrots are disastrous for me). So really, it goes back to 'find out what works for YOU using your bg meter, then stick to it' and don't EVER assume that the dietary advice you are told will work for you. The only general advice that i believe works for all RHers is simple - avoid carbs and fill up on fat and protein - if the rh can be controlled by diet. Some of us need medication AND diet. The second link is fascinating, but a slow read. Thank you for posting it. Am taking it in digestible chunks ;) [/QUOTE]
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