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Diabetes Discussion
Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="Lamont D" data-source="post: 932762" data-attributes="member: 85785"><p>I think that the amount of carbs in the bar, the oats and maple syrup would really spike me very quickly. Apple is not bad but only half of a small one.</p><p>The idea is to raise your blood glucose very slowly, then have a low carb small meal as soon as you have risen to normal levels.</p><p>I'm glad you have got rid of the grains but it's not about the calories, I often exceed calorie limits, but I'm still losing weight. Calories are not important!!!</p><p>Hunger is a side effect of gradually getting rid of the carbs. It is sometimes called carb flu.</p><p>As soon as your body gets used to having less carbs and eating more protein and full fat, the hunger pangs will go. It's similar to going cold turkey!</p><p>It's hard to get your head around the idea of very low carbing, but stopping the rise in blood glucose levels is so important. The benefits is losing weight, feeling better and the energy you get from it!</p><p>Control is the key!</p><p></p><p>Keep asking, we will help you get there.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 932762, member: 85785"] I think that the amount of carbs in the bar, the oats and maple syrup would really spike me very quickly. Apple is not bad but only half of a small one. The idea is to raise your blood glucose very slowly, then have a low carb small meal as soon as you have risen to normal levels. I'm glad you have got rid of the grains but it's not about the calories, I often exceed calorie limits, but I'm still losing weight. Calories are not important!!! Hunger is a side effect of gradually getting rid of the carbs. It is sometimes called carb flu. As soon as your body gets used to having less carbs and eating more protein and full fat, the hunger pangs will go. It's similar to going cold turkey! It's hard to get your head around the idea of very low carbing, but stopping the rise in blood glucose levels is so important. The benefits is losing weight, feeling better and the energy you get from it! Control is the key! Keep asking, we will help you get there. [/QUOTE]
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