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Reactive Hypoglycemia
Reactive Hypoglycaemia
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<blockquote data-quote="freshlybrewed" data-source="post: 942238" data-attributes="member: 201440"><p>So I've been on LCHF for 2 weeks now and I barely have any RH symptoms. After I was diagnosed with RH several years ago, they sent me to a dietician who said I would need to focus on modified carbs. I tried that for a month, it didn't help and the food was so disgusting that I stopped eating it.</p><p></p><p>I also cut down on the amount of sugar intake by reading product labels and whilst that did help it didn't fix the problem. I didn't have any more hypos but I still got the pre-cursor symptoms of low BG even though actual BG was 4.6mmol/l for example. Another major symptom I had was an insatiable appetite. I love my food but I don't need it (besides nutritional purpose), I'm not addicted to eating out of habit, I don't snack eat, I don't like junk food, the vast majority of my food is prepared from raw ingredients.</p><p></p><p>Yet I came to the conclusion this year my food was poisoning me somehow and I started eliminating things. So now I feel I've cracked it, eliminating carbs has done the job. Virtually instant result, some would say miraculous recovery. I was a very sick person, the difference is phenomenal.</p><p></p><p>The one thing I'm still getting which I honestly hope goes away and I typically get a tension type headache after I've eaten. It's worse if I'm tired and better if I'm not. I really wish I could get to the bottom of that because it ruins my day, every day. And I could do without shovelling painkillers into me all the time.</p></blockquote><p></p>
[QUOTE="freshlybrewed, post: 942238, member: 201440"] So I've been on LCHF for 2 weeks now and I barely have any RH symptoms. After I was diagnosed with RH several years ago, they sent me to a dietician who said I would need to focus on modified carbs. I tried that for a month, it didn't help and the food was so disgusting that I stopped eating it. I also cut down on the amount of sugar intake by reading product labels and whilst that did help it didn't fix the problem. I didn't have any more hypos but I still got the pre-cursor symptoms of low BG even though actual BG was 4.6mmol/l for example. Another major symptom I had was an insatiable appetite. I love my food but I don't need it (besides nutritional purpose), I'm not addicted to eating out of habit, I don't snack eat, I don't like junk food, the vast majority of my food is prepared from raw ingredients. Yet I came to the conclusion this year my food was poisoning me somehow and I started eliminating things. So now I feel I've cracked it, eliminating carbs has done the job. Virtually instant result, some would say miraculous recovery. I was a very sick person, the difference is phenomenal. The one thing I'm still getting which I honestly hope goes away and I typically get a tension type headache after I've eaten. It's worse if I'm tired and better if I'm not. I really wish I could get to the bottom of that because it ruins my day, every day. And I could do without shovelling painkillers into me all the time. [/QUOTE]
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