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Diabetes Discussion
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really struggling Type2 on insulin and metformin
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<blockquote data-quote="JTL" data-source="post: 816001" data-attributes="member: 49289"><p>Hello Kaylee and welcome.</p><p>Sounds to me like you have been given no information or terrible information which has left you completely in the dark.</p><p>You need to get your blood sugars under control.</p><p>That doesn't mean just avoiding sugars.</p><p>I means avoiding stuff that is converted in your body into glucose (sugar) rapidly.</p><p>These are carbs.</p><p>Look on labels at carbs.</p><p>Not just sugars but total carb content.</p><p></p><p>Carbs turn to sugar in your blood and make you ill if you're a diabetic.</p><p>Things to avoid completely or have very little of include ....</p><p>All breakfast cereal.</p><p>Bread especially plain white bread.</p><p>Anything made of refined white flour ... biscuits cakes.</p><p>Most fruit.</p><p>Pasta.</p><p>Potatoes.</p><p>Noodles.</p><p>Beer. Alcohol is ok but beer is considered liquid bread.</p><p>You need lots of oily fish tinned is good.</p><p>Lots of veg and meat is good.</p><p>Have a look at this link and see what you think.</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p><img src="http://www.dietdoctor.com/wp-content/uploads/2015/01/LCHF-mat2-ffffff-800x275.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="JTL, post: 816001, member: 49289"] Hello Kaylee and welcome. Sounds to me like you have been given no information or terrible information which has left you completely in the dark. You need to get your blood sugars under control. That doesn't mean just avoiding sugars. I means avoiding stuff that is converted in your body into glucose (sugar) rapidly. These are carbs. Look on labels at carbs. Not just sugars but total carb content. Carbs turn to sugar in your blood and make you ill if you're a diabetic. Things to avoid completely or have very little of include .... All breakfast cereal. Bread especially plain white bread. Anything made of refined white flour ... biscuits cakes. Most fruit. Pasta. Potatoes. Noodles. Beer. Alcohol is ok but beer is considered liquid bread. You need lots of oily fish tinned is good. Lots of veg and meat is good. Have a look at this link and see what you think. [URL]http://www.dietdoctor.com/lchf[/URL] [IMG]http://www.dietdoctor.com/wp-content/uploads/2015/01/LCHF-mat2-ffffff-800x275.jpg[/IMG] [/QUOTE]
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really struggling Type2 on insulin and metformin
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