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<blockquote data-quote="JTL" data-source="post: 812542" data-attributes="member: 49289"><p>The spuds have to go if you do the low carb high fat .... I lost three stone in just over three months ... have put half a stone back on then lost it again.</p><p>Gone from eighteen stone to fifteen stone basically and I'm a Rizla under six foot three so not bad.</p><p></p><p></p><p>Oily fish cheese full fat youghurts fruit that ends in Berry.</p><p>Pork scratchings Polish sausages ready cooked in packets from most super markets make for a great fatty snack.</p><p>Full fry up breakfasts would you believe so you can park the truck up at your favoutirte greasy spoon every single morning .... good idea to replace the beans with toms and the toast with fried bread bread. Fried bread is full of fat which slows down the conversion of the bread into glucose so you get a steady flow of glucose as opposed to a mad rush of a spike which is damaging and then collapses and makes you hungry again.</p><p>Remember we are all different.</p><p>It will become clearer.</p><p>Bananas are a no no for most of us</p></blockquote><p></p>
[QUOTE="JTL, post: 812542, member: 49289"] The spuds have to go if you do the low carb high fat .... I lost three stone in just over three months ... have put half a stone back on then lost it again. Gone from eighteen stone to fifteen stone basically and I'm a Rizla under six foot three so not bad. Oily fish cheese full fat youghurts fruit that ends in Berry. Pork scratchings Polish sausages ready cooked in packets from most super markets make for a great fatty snack. Full fry up breakfasts would you believe so you can park the truck up at your favoutirte greasy spoon every single morning .... good idea to replace the beans with toms and the toast with fried bread bread. Fried bread is full of fat which slows down the conversion of the bread into glucose so you get a steady flow of glucose as opposed to a mad rush of a spike which is damaging and then collapses and makes you hungry again. Remember we are all different. It will become clearer. Bananas are a no no for most of us [/QUOTE]
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