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<blockquote data-quote="Amanda61" data-source="post: 812556" data-attributes="member: 163772"><p>I was the same britmark, gave up fags and all the weight piled on, in quick time too.</p><p>Mashed potatoes are a no no ... There is a lot of food which is best to give up, as its high in carbs.</p><p>But there is a lot that we can eat. Stay away from ALL low fat products as they have hidden sugars</p><p>in them. Start eating a low carb/ high fat diet britmark, and you will be full for longer and the weight</p><p>Will start to come off. Even more so if you do exercise.</p><p>Welcome to this lovely forum by the way. Everyone is very friendly and will help you loads.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Amanda61, post: 812556, member: 163772"] I was the same britmark, gave up fags and all the weight piled on, in quick time too. Mashed potatoes are a no no ... There is a lot of food which is best to give up, as its high in carbs. But there is a lot that we can eat. Stay away from ALL low fat products as they have hidden sugars in them. Start eating a low carb/ high fat diet britmark, and you will be full for longer and the weight Will start to come off. Even more so if you do exercise. Welcome to this lovely forum by the way. Everyone is very friendly and will help you loads.:) [/QUOTE]
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