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Diabetes Discussion
Newly Diagnosed
Recently diagnosed with type2 in December 2023 with a HBA1C of 98mmol/mol
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<blockquote data-quote="Type2Cyclist" data-source="post: 2686748" data-attributes="member: 586644"><p>Thank you. My downfall was chocolate and processed carbs. Eliminated these and ate brown rice / pasta & wholemeal bread instead of white alternatives. I never get on with diets as i haven't got the discipline to stick to them. Also reduced portion sizes and increased berries and veg intake. With exercise i am trying to hit 10k steps a day plus around 5 to 6 hours of cycling a week. Thanks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Type2Cyclist, post: 2686748, member: 586644"] Thank you. My downfall was chocolate and processed carbs. Eliminated these and ate brown rice / pasta & wholemeal bread instead of white alternatives. I never get on with diets as i haven't got the discipline to stick to them. Also reduced portion sizes and increased berries and veg intake. With exercise i am trying to hit 10k steps a day plus around 5 to 6 hours of cycling a week. Thanks :) [/QUOTE]
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Diabetes Discussion
Newly Diagnosed
Recently diagnosed with type2 in December 2023 with a HBA1C of 98mmol/mol
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