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<blockquote data-quote="Grazer" data-source="post: 214624" data-attributes="member: 31362"><p>Don't panic too much about a bit of milk. The fat content in the milk effectively reduces the GI of the sugars. Try testing before and after stuff with and without milk - has little or no effect on me, see what it does to you - if no good, don't do it again!¬</p><p>Cheers & good luck</p></blockquote><p></p>
[QUOTE="Grazer, post: 214624, member: 31362"] Don't panic too much about a bit of milk. The fat content in the milk effectively reduces the GI of the sugars. Try testing before and after stuff with and without milk - has little or no effect on me, see what it does to you - if no good, don't do it again!¬ Cheers & good luck [/QUOTE]
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