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<blockquote data-quote="Lazybones" data-source="post: 857278" data-attributes="member: 85347"><p>Dear Gwen58,</p><p>Thanks for the quick reply. The LCHF diet does indeed at first sight appear wrong as to why anyone would want to revise their diet by cutting back on their Carbohydrate food intake and boosting this by eating high fat content in their diet.</p><p>Well ALL fats aren't the problem, only some of them are. Eating the recommended types of High fats is actually beneficial as it supplies the body with energy in a slow controlled manor. Studying the guidance on the LFCH diet will show you what type of Fats to avoid and what to eat plentifully. Many dairy products, full fat milk, hard cheeses, specific types of oils being actually beneficial and having little effect on CHOLESTEROL levels, which seem to be concerning you.</p><p>Following the LCHF diet can have many benefits, and advice from this site from many here will back this up. The dietary advice provided by the NHS dieticians is simply flawed and in time I'm sure that the LCHF diet will be recommended to us Type 2's.</p></blockquote><p></p>
[QUOTE="Lazybones, post: 857278, member: 85347"] Dear Gwen58, Thanks for the quick reply. The LCHF diet does indeed at first sight appear wrong as to why anyone would want to revise their diet by cutting back on their Carbohydrate food intake and boosting this by eating high fat content in their diet. Well ALL fats aren't the problem, only some of them are. Eating the recommended types of High fats is actually beneficial as it supplies the body with energy in a slow controlled manor. Studying the guidance on the LFCH diet will show you what type of Fats to avoid and what to eat plentifully. Many dairy products, full fat milk, hard cheeses, specific types of oils being actually beneficial and having little effect on CHOLESTEROL levels, which seem to be concerning you. Following the LCHF diet can have many benefits, and advice from this site from many here will back this up. The dietary advice provided by the NHS dieticians is simply flawed and in time I'm sure that the LCHF diet will be recommended to us Type 2's. [/QUOTE]
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