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<blockquote data-quote="Kelly-marie41216" data-source="post: 1251170" data-attributes="member: 331850"><p>Hi, thanks guys.</p><p>Dairy I am trying to get in my 3 portions. I have quite a lot of cheddar cheese in general. I eat a muller light yoghurt every day.</p><p>I'm having either cheese or scrambled egg on 1 slice Brown bread toast every morning.</p><p>For lunch I've been having 4 high fibre crackers with either cheese or philedelphia, a cheesestring, a muller yoghurts and a pack of crisps (choosing ones that are less than 10g carbs). If sugar levels is low prior to lunch I also have a cereal bar.</p><p>For dinner I'm just having some form of meat (chicken/sausage/beef mince/gammon/bacon) cheese every now and then depending on whether I had cheese at lunch. Then potato unless I have fry up as then I have toast/fried slice.</p><p></p><p>No don't eat any fruit or veg what so ever. Haven't for about 13 years or more.</p></blockquote><p></p>
[QUOTE="Kelly-marie41216, post: 1251170, member: 331850"] Hi, thanks guys. Dairy I am trying to get in my 3 portions. I have quite a lot of cheddar cheese in general. I eat a muller light yoghurt every day. I'm having either cheese or scrambled egg on 1 slice Brown bread toast every morning. For lunch I've been having 4 high fibre crackers with either cheese or philedelphia, a cheesestring, a muller yoghurts and a pack of crisps (choosing ones that are less than 10g carbs). If sugar levels is low prior to lunch I also have a cereal bar. For dinner I'm just having some form of meat (chicken/sausage/beef mince/gammon/bacon) cheese every now and then depending on whether I had cheese at lunch. Then potato unless I have fry up as then I have toast/fried slice. No don't eat any fruit or veg what so ever. Haven't for about 13 years or more. [/QUOTE]
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