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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="RuthW" data-source="post: 1000992" data-attributes="member: 148713"><p>I did my third run today. These runs are still walk-run-walk-run-walk etc, and I expect they will be for a while. But today I was a bit more conscientious and did a pre-run warm-up - I posted a video up-thread of dynamic stretches for running. And it made a huge difference in my comfort as I ran, and I managed to run more and enjoy it a bit more. However, on the way back home I was running against the wind, so there was a bit of a granny-shuffle going on then. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p>Nevertheless, I managed to beat my inner procrastinator into submission and do it so I feel good.</p></blockquote><p></p>
[QUOTE="RuthW, post: 1000992, member: 148713"] I did my third run today. These runs are still walk-run-walk-run-walk etc, and I expect they will be for a while. But today I was a bit more conscientious and did a pre-run warm-up - I posted a video up-thread of dynamic stretches for running. And it made a huge difference in my comfort as I ran, and I managed to run more and enjoy it a bit more. However, on the way back home I was running against the wind, so there was a bit of a granny-shuffle going on then. :( Nevertheless, I managed to beat my inner procrastinator into submission and do it so I feel good. [/QUOTE]
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