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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="mekalu2k4" data-source="post: 1045295" data-attributes="member: 171561"><p>ooch that hurts a lot. this condition needs complete rest. I have had my share of issues - started with Plantar Fasciitis; Sciatica [both due to obesity and no activity]; shin splints and Hip Bursitis [both due to long, intense running]. I had a good neighbour who owned a gym; so he fixed me up; explained that I did not have aerobic base etc. Frankly, shin splints did not cause much pain to me, got rid of it just from resting.</p><p></p><p>Now I am free of those; but I do see pain sometimes when I gain weight or work long hours without moving; or do intense running without warming up etc.</p><p></p><p>Hope you know what do and manage your condition.</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 1045295, member: 171561"] ooch that hurts a lot. this condition needs complete rest. I have had my share of issues - started with Plantar Fasciitis; Sciatica [both due to obesity and no activity]; shin splints and Hip Bursitis [both due to long, intense running]. I had a good neighbour who owned a gym; so he fixed me up; explained that I did not have aerobic base etc. Frankly, shin splints did not cause much pain to me, got rid of it just from resting. Now I am free of those; but I do see pain sometimes when I gain weight or work long hours without moving; or do intense running without warming up etc. Hope you know what do and manage your condition. [/QUOTE]
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