Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="mekalu2k4" data-source="post: 1050785" data-attributes="member: 171561"><p>- yes this is an important aspect. Based on my personal experience, I tend to avoid long walks everyday. I rotate resistance and walking. My aim is to avoid pain, pressure and damages to knees; legs etc.</p><p></p><p></p><p>a good description of resistance exercises. But it is important to listen to your body, keep rotating resistance and cardio exercises on different days - never overdo. 6 minutes of Fitness blender workouts can give serious cramps. Just do what you can.</p><p></p><p>Yesterday I only kept on attempting or learning hand-stand over 20 minutes. No success at all. Surprisingly my watch was showing a good number of calories, consistently with my ponding heart. Then I was sweating a lot too. So my target is to be able to do hand-stand by the end of March. I will try it out on alternate days - there are a few intermediate exercises to get this hand-stand right. </p><p></p><p>Whether it is walking or resistance type; all workouts are great natural medicines. That said, we should avoid 'over dose' of any medicine.</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 1050785, member: 171561"] - yes this is an important aspect. Based on my personal experience, I tend to avoid long walks everyday. I rotate resistance and walking. My aim is to avoid pain, pressure and damages to knees; legs etc. a good description of resistance exercises. But it is important to listen to your body, keep rotating resistance and cardio exercises on different days - never overdo. 6 minutes of Fitness blender workouts can give serious cramps. Just do what you can. Yesterday I only kept on attempting or learning hand-stand over 20 minutes. No success at all. Surprisingly my watch was showing a good number of calories, consistently with my ponding heart. Then I was sweating a lot too. So my target is to be able to do hand-stand by the end of March. I will try it out on alternate days - there are a few intermediate exercises to get this hand-stand right. Whether it is walking or resistance type; all workouts are great natural medicines. That said, we should avoid 'over dose' of any medicine. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…