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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="fletchweb" data-source="post: 1514023" data-attributes="member: 318202"><p>I've been trying to increase my physical activity during work days when I don;t have as much time to do the kinds of recreational physical activity that I prefer. So I now do stairs instead of elevators (I'm only 55 so I refuse to use an elevator) and did a stair count yesterday - it looks like, on average, I climb 500 stairs a day - it's remarkable how much of a difference it has been making. Looking forward to doing some cycling this weekend and if the Jelly Fish aren't that bad maybe some snorkeling. I just love summer .....</p></blockquote><p></p>
[QUOTE="fletchweb, post: 1514023, member: 318202"] I've been trying to increase my physical activity during work days when I don;t have as much time to do the kinds of recreational physical activity that I prefer. So I now do stairs instead of elevators (I'm only 55 so I refuse to use an elevator) and did a stair count yesterday - it looks like, on average, I climb 500 stairs a day - it's remarkable how much of a difference it has been making. Looking forward to doing some cycling this weekend and if the Jelly Fish aren't that bad maybe some snorkeling. I just love summer ..... [/QUOTE]
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