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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Dr Snoddy" data-source="post: 2361025" data-attributes="member: 112460"><p>220,000 steps in January. Walks have varied between 6000 and 20,000 steps and I haven't added in any incidental stepping. Mind you, with lockdown, I haven't got a lot else to do! I never thought that my footwear would either be slippers or walking boots. I'm sticking to routes from my front door so a good one is from home along Cycle route 21 to Beckenham Place Park, around the perimeter of the park then back by a slightly different route. This is usually 20k steps. Another is home to Deptford, along the river to Greenwich, up through Greenwich park, over Blackheath and back home. I shall keep an eye out for you Goonergal!</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2361025, member: 112460"] 220,000 steps in January. Walks have varied between 6000 and 20,000 steps and I haven't added in any incidental stepping. Mind you, with lockdown, I haven't got a lot else to do! I never thought that my footwear would either be slippers or walking boots. I'm sticking to routes from my front door so a good one is from home along Cycle route 21 to Beckenham Place Park, around the perimeter of the park then back by a slightly different route. This is usually 20k steps. Another is home to Deptford, along the river to Greenwich, up through Greenwich park, over Blackheath and back home. I shall keep an eye out for you Goonergal! [/QUOTE]
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