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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Mbaker" data-source="post: 2445181" data-attributes="member: 256617"><p>Joined the 500 lb (230 kg) deadlift club on Monday. A year ago it was 485 lb (220 kg) -incorrectly calculated at 225.</p><p></p><p>I set this target a year or so ago for 3 reasons: 1. 500 people a week die of diabetes, or the complications of, in the UK, this is very symbolic for me. 2. I wanted to show that it is possible to obtain a decent strength level on Keto, as a senior novice, with minimal but focused effort. 3. I like a challenge and wanted to show my children that I might be out of step with 1 foot in the grave, but not ready to go quietly yet.</p><p></p><p>[ATTACH=full]51477[/ATTACH]</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2445181, member: 256617"] Joined the 500 lb (230 kg) deadlift club on Monday. A year ago it was 485 lb (220 kg) -incorrectly calculated at 225. I set this target a year or so ago for 3 reasons: 1. 500 people a week die of diabetes, or the complications of, in the UK, this is very symbolic for me. 2. I wanted to show that it is possible to obtain a decent strength level on Keto, as a senior novice, with minimal but focused effort. 3. I like a challenge and wanted to show my children that I might be out of step with 1 foot in the grave, but not ready to go quietly yet. [ATTACH=full]51477[/ATTACH] [/QUOTE]
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